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B-Complex #6 contains an optimal balance of essential B vitamins with extra vitamin B6. Also contains thiamin (B1), riboflavin & riboflavin 5'-phosphate (B2), niacinamide (B3), pantothenic acid (B5), pyridoxine & pyridoxal 5'-phospate (B6), methylcobalamin (B12), methyl-folate (5-MTHF) and biotin. Properties Ingredients Ingredients: Thiamin (as Thiamin HCI), Riboflavin (as 25mg Riboflavin and 5mg as Riboflavin 5’-Phosphate Sodium), Niacin (as Niacinamide), Vitamin B6 (85mg from 106mg as Pyridoxine HCI and 15mg from 25mg as Pyridoxal 5’-Phospate), Folate (200µg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt), Vitamin B12 (as methylcobalamin), Biotin (as d-biotin), Pantothenic Acid (as Calcium Pantothenate) and Choline (as Choline ) Citrate, bulking agent: cellulose, anti-caking agent: silicon dioxide, calcium laurate, hypromellose (derived from cellulose) capsule Additives: Cellulose, silicon dioxide, calcium laurate Nutrient Information Nutrient Information: Daily Intake Amount: One capsule % NRV* Thiamin 40 mg 3636 Riboflavin 30 mg 2143 Niacin 80 mg 500 Vitamin B6 100 mg 7143 Folate 334 µg 167 Vitamin B12 100 µg 4000 Biotin 80 µg 160 Pantothenic Acid 45 mg 750 Choline Citrate 14 mg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Capsules Quantity 60 Can capsule be opened and sprinkled onto food? No Directions & Storage Directions: Take one capsule daily or as recommended by a healthcare practitioner. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings If you are pregnant, breast-feeding, have a medical condition or are under medical supervision, please consult a doctor before use Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Additional Warnings: This amount of Niacin may cause skin flushes in sensitive individuals. Long term intake of this amount of vitamin B6 may lead to mild tingling and numbness. Folinic acid and 5-methyl-tetrahydrofolate supplementation is not recommended concurrently with methotrexate cancer therapy, as they can interfere with methotrexate's anti-neoplastic activity; however, these folate sources have not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate. Storage
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