Magnesium CitraMate provides magnesium bound to citrate-malate for superior absorption. Both magnesium and malic acid provide support to individuals with muscle tenderness and fatigue. Properties Ingredients Ingredients: Magnesium (55mg as magnesium citrate and 80mg as magnesium malate), bulking agent: microcrystalline cellulose, medium chain triglyceride oil, hypromellose (derived from cellulose) capsule Additives: Microcrystalline cellulose, medium chain triglyceride oil Nutrient Information Nutrient Information: Daily Intake Amount: One capsule % NRV* Magnesium 135 mg 36 * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Capsules Quantity 90 Can capsule be opened and sprinkled onto food? No Directions & Storage Directions: Take one capsule one to three times daily or as recommended by your healthcare practitioner. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings If you are pregnant, breast-feeding, have a medical condition or are under medical supervision, please consult a doctor before use Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Additional Warnings: Gas, bloating, or diarrhoea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced. Storage