Basic Nutrients 2/Day provides a comprehensive multi-vitamin/mineral complex, which makes it easy to ensure that you are getting the foundational nutritional support you need for the day. Properties Ingredients Ingredients: Vitamin A (450µg from Beta Carotene and 600µg as Palmitate), Vitamin C (as Ascorbic Acid), Vitamin D (as Vitamin D3) (2000IU), Vitamin E (as d-Alpha Tocopheryl Acid Succinate), Vitamin K (200µg as Vitamin K1 and 200µg as Vitamin K2 as MK-4), Thiamin (as Thiamin HCl), Riboflavin (as Riboflavin 5'-Phosphate Sodium), Niacin (as Niacinamide), Vitamin B6 (as Pyridoxal 5'-Phosphate), Folate (400µg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt), Vitamin B12 (as Methylcobalamin), Biotin, Pantothenic Acid (as Calcium Pantothenate), Calcium (as TRAACS® Calcium Bisglycinate Chelate), DiCalcium Phosphate, Calcium Laurate, Calcium Pantohenate), Iodine (as Potassium Iodide), Magnesium (as TRAACS® Magnesium Bisglycinate Chelate), Zinc (as TRAAC®S Zinc Bisglycinate Chelate), Selenium (as L- Selenomethionine), Copper (as TRAACS Copper Bisglycinate Chelate), Manganese (as TRAACS® Manganese Bisglycinate Chelate), Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate), Molybdenum (as TRAACS® Molybdenum Glycinate Chelate), d-Gamma Tocopherol (from Mixed Tocopherols), Boron (as Bororganic™ Boron Glycinate Complex), Lutein (from Aztec Marigold extract) (flower), DiCalcium Phosphate, Calcium Laurate, hypromellose (derived from cellulose) capsule Additives: DiCalcium Phosphate, Calcium Laurate Nutrient Information Nutrient Information: Daily Intake Amount: Two capsules % NRV* Vitamin A (450µg from Beta Carotene and 600µg as Palmitate) 1.05 mg 131 Vitamin D3 2000iu 50 µg 1000 Vitamin E (as d-Alpha Tocopheryl Acid Succinate) 16.5 mg 138 Vitamin K (200µg as Vitamin K1 and 200µg as Vitamin K2 as MK-4) 400 µg 533 Vitamin C (as Ascorbic Acid) 250 mg ✝ Thiamin (as Thiamin HCl) 50 mg 4545 Riboflavin (as Riboflavin 5'-Phosphate Sodium) 12 mg 857 Niacin (as Niacinamide) 80 mg 500 Vitamin B6 (as Pyridoxal 5'-Phosphate) 20 mg 1428 Folate (400µg as L-5-Methyltetrahydrofolate† from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 667 µg DFE 333.5 Vitamin B12 (as Methylcobalamin) 600 µg 24000 Biotin 500 µg 1000 Pantothenic Acid (as Calcium Pantothenate) 45 mg 750 Calcium (as TRAACS® Calcium Bisglycinate Chelate) 52 mg 6.5 Magnesium (as TRAACS® Magnesium Bisglycinate Chelate) 20 mg 5.33 Zinc (as TRAAC®S Zinc Bisglycinate Chelate) 15 mg 150 Copper (as TRAACS Copper Bisglycinate Chelate) 750 µg 75 Manganese (as TRAACS® Manganese Bisglycinate Chelate) 3 mg 150 Selenium (as L- Selenomethionine) 200 µg 363 Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate) 400 µg 1000 Molybdenum (as TRAACS® Molybdenum Glycinate Chelate) 100 µg 200 Iodine (as Potassium Iodide) 75 µg 150 d-Gamma Tocopherol (from Mixed Tocopherols) 24 mg ✝ Boron (as Bororganic™ Boron Glycinate Complex) 2 mg ✝ Lutein (from Aztec Marigold extract) (flower) 140 µg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Capsules Quantity 60 Can capsule be opened and sprinkled onto food? No Directions & Storage Directions: Take two capsules daily or as recommended by your healthcare practitioner. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings If you are pregnant, breast-feeding, have a medical condition or are under medical supervision, please consult a doctor before use Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Additional Warnings: This amount of niacin may cause skin flushes in sensitive individuals. Long term intake of this amount of vitamin B6 may lead to mild tingling and numbness. Iodine may occasionally cause an allergic reaction in some individuals. 5-methyltetrahydrofolate supplementation is not recommended concurrently with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate. Storage