Each of the Viridian B-complex supplements offers a full array of the B vitamins together with a higher level of a featured B vitamin. This supplement features a higher level of riboflavin (vitamin B2). Properties Ingredients Ingredients: Vitamin B2 (Riboflavin), Vitamin B5 (D-Ca Calcium pantothenic acid), Vitamin B3 (as Nicotinamide), Vitamin B1 (Thiamin HCl), Vitamin B6 (Pyridoxine HCl), Inositol, Choline bitartrate, Biotin, Folic acid, Vitamin B12 (Doxyadenosylcobalamin & Methylcobalamin) in a base of alfalfa, spirulina and bilberry, Plant cellulose capsule Nutrient Information Nutrient Information: Daily Intake Amount: One capsule % NRV* Vitamin B2 (Riboflavin) 200 mg 14286 Vitamin B5 (D-Ca pantothenic acid) 50 mg 833 Vitamin B3 (Nicotinamide) 50 mg 313 Vitamin B1 (Thiamin HCl) 20 mg 1818 Vitamin B6 (Pyridoxine HCl) 20 mg 1429 Inositol 20 mg ✝ Choline bitartrate 8.2 mg ✝ Biotin 200 µg 400 Folic acid 200 µg 100 Vitamin B12 (Adenosylcobalamin & Methylcobalamin) 20 µg 800 * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Kosher Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Capsules Quantity 30 Can capsule be opened and sprinkled onto food? Yes Directions & Storage Directions: As a food supplement, take one capsule daily with food, or as directed by your healthcare professional. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Not suitable for use during planned pregnancy, pregnancy or breast-feeding Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Certification Certified Vegan Certified Kosher