Ultra-pure micronized creatine monohydrate. Creatine increases physical performance in successive bursts of short term, high intensity exercise. Certified by The Vegan Society. Third party tested for quality and purity. Properties Ingredients Ingredients: Creatine Monohydrate (Micronised) Nutrient Information Nutrient Information: Daily Intake Amount: 3g % NRV* Creatine Monohydrate (micronised) 3 g ✝ * NRV is the Nutrient Reference Value✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Kosher Halal Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Powder / Granules Weight (grammes) 252 Directions & Storage Directions: Add 3g of creatine monohydrate to water, juice or a smoothie.It is recommended to use it before or after a workout to maximise the uptake of creatine in the muscles. On rest days continue to supplement with creatine to maintain the uptake.If you do not like the taste of creatine try adding a squeeze of lemon or lime juice to mask the bitterness. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Not suitable for use during planned pregnancy, pregnancy or breast-feeding Not suitable for children Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Additional Warnings: Stay hydrated whilst using this supplement. Storage Images Package Label Certification Certified Vegan