Totally natural massage oil to get ready for childbirth. An all-natural oil to help you prepare for the birth of your baby – perineal massage enhances skin’s flexibility, helping to protect against tears and cuts during childbirth. Properties Ingredients Ingredients: Prunus Amygdalus Dulcis (Sweet Almond) Oil, Triticum Vulgare (Wheat) Germ Oil, Fragance (Parfum)*, Limonene*, Linalool*, Citronellol*, Geraniol*, Citral*, Eugenol* Allergy advice: For allergens, see ingredients in bold. There are 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Kosher Allergens Contains: Cereals containing gluten (wheat, rye, barley, oats, spelt, kamut and their hybridised strains) Tree Nuts (e.g. Almonds, hazelnuts, walnuts, cashews, pecans, brazils, pistachios, macadamia nuts, queensland nuts) Format Format Oil Volume (ml) 50 Directions & Storage Directions: Can be applied by yourself or with a partner. Massage 3-4 times a week for 5-10 minutes, from the 34th week of pregnancy. Best used after first bathing in warm water and making sure the bladder is empty. Settle into a relaxed, comfortable position. Moisten the thumb (or index finger if your partner is massaging) with Perineum Massage Oil and glide gently over the tissues, ensuring the massage is painless. Insert the finger into the vagina to around the second finger joint. Massage rhythmically with a light touch on the vaginal wall in a rotating movement, like the hand of a clock moving back and forth from 3 to 9. With each massage the tissues and muscles will feel more relaxed and softer, so that the length of the massage can be increased. Massage the perineum until a light tingling can be felt, then massage the tissue between the vagina and anus gently between the thumb and middle fingers. After massage excess oil can be removed by washing in warm water. If you have any concerns about perineal massage, please consult your midwife or doctor Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Not suitable for children Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Certification Certified Vegetarian Certified Vegan Certified Kosher