100% natural mineral bath salts, excellent for after sports or exercise. Properties Ingredients Ingredients: Magnesium Sulphate Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Powder / Granules Weight (grammes) 1000 Directions & Storage Directions: Add salts to a warm bath (37-39°C is ideal). Relax and soak for at least 20 minutes. For your regular exercise routine, use around 100-250g (1/2-1 cup) 2-3 times per week, ideally after exercise. Following intense exercise, such as a marathon or triathlon, you may want to use a full 500g - 1kg after the event to help prevent DOMS. You can use alongside other bath salts, oils and foams, so any bath can be boosted with Epsom Salts. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings If you are pregnant, breast-feeding, have a medical condition or are under medical supervision, please consult a doctor before use Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Certification Certified Vegan